In this workout, we focus on strengthening the upper back, specifically working on scapular traction and activating key muscles such as the trapezius, rhomboids, and posterior deltoid.
Using the resistance band, we perform controlled movements that help improve posture and activate the scapulas, which are essential for maintaining good postural health. Additionally, we target the lower, middle, and upper back to achieve balanced development, correcting muscle imbalances, and reinforcing shoulder stability.
Perfect for building a strong and functional back!
