In this workout, we focus on strengthening the upper back, specifically working on scapular traction and activating key muscles such as the trapezius, rhomboids, and posterior deltoid. Using the resistance...
Read More
Welcome to Our Blog
If you’re looking to improve your fitness and achieve your health goals, having a personal trainer in Palma de Mallorca can make all the difference. Whether you want to strengthen your body, improve your posture, or develop a personalized training routine, a personal trainer will guide you effectively and safely towards your objectives.
In this blog, we explore the benefits of working with a trainer in Palma de Mallorca and how they can help you take your performance to the next level.
